Body styling:

Bodystyling evenly strengthens and shapes the body. Exercise lessons focus on shaping the muscles of the whole body, but can focus only on problem areas - thighs, buttocks and abdominal muscles. The tempo alternates according to which muscle groups we are currently training, with the muscles of the upper and lower limbs alternating periodically to avoid muscle imbalance.

The exercise is designed so that it mainly uses the weight of one's own body. You can't do without a bottle of water or a sports drink, of course there are suitable clothes, shoes and a towel.

Effects of exercise

Exercise strengthens and shapes the whole body. There is also stretching and strengthening of the whole body. Muscles become more functional, more flexible and better shaped. Exercise also serves to remove unwanted fat reserves on the body. Exercise helps increase basal metabolism and the ability to use fats as a source of energy. We mostly use the variant where mainly problematic women's games are practiced.

Who can "bodystyle"?

Bodystyling is suitable for all sports enthusiasts. Not recommended for pregnant women who have no experience with bodystyling and cannot adjust the training plan to suit them. Thanks to the fact that with bodystyling you can focus only on a certain part of the body, you can practice selected parts and not burden the parts of the body that you may have problems with.

We will lend you the pad free of charge from us.

We accept Multisport and ActivePass cards from 1.9. 2020.

The cards pay for one entry per person per day.

 

Coach WANTED!

The Viktoria Center is looking for a coach for long-term cooperation.

It would be both outdoor and indoor training, we are currently preparing a new gym.

We are looking for someone who has experience in various types of training or their combinations and could use what the area offers,

subsequently helped us with the development and selection of another range.

Examples: TRX, fitness training, circuit training, weight training, running training, etc ... Other variants possible, we are open to everything.

We are looking for coaches for whom sport is a passion, as well as for us. After all, the coach is the main business card, so we are looking for a representative one

and communicative people who enjoy working with a group of people. You need to be responsible and punctual.

Within the complex, we offer a number of possibilities for further cooperation.

If you are interested, contact us at info@centrumviktoria.cz

centrum

CENTRUM VIKTORIA is a modern multi-purpose complex located in a quiet location near the center of Brno on the right side of the river Svratka.
The modern concept of the center offers a combination of work, movement and relaxation.
Here you will find several types of attractive sports as - 6x squash courts, 8x beach volleyball courts, 3x badminton, tennis, football pitch, soccer, yoga and sports center, commercial premises and offices,  than restaurant with summer terrace and bowling, English-Czech kindergarden. Free parking right next to the complex.


mapa

Sport bookings: 776 282 575

Bowling: 777 792 881

Restaurant: 777 792 881

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Current opening hours due to situation -> in NEWS

SPORT COMPLEX OPENING HOURS:

MONDAY:        7:00 - 22:00                   

TUESDAY:       7:00 - 22:00                    

WEDNESDAY: 7:00 - 22:00                    

THURSDAY:    7:00 - 22:00                    

FRIDAY:           7:00 - 22:00                    

SATURDAY:     8:00 - 22:00                    

SUNDAY:         8:00 - 22:00          

PUBLIC HOLIDAYS:  8:00 - 20:00

On Christmas, New Years Eve and Easters we are CLOSED

Other adjusments and specifications of opening hours you can find always in NEWS.

                                              

                                              

                                              

Photogallery

  • Recepce

    Centrum Viktoria

  • U nás je možné si zarezervovat ruzné druhy sportovišť

    Firemní akce a teambuilding

  • 6638

    Beach Academy

  • 6628

    Squash Viktoria

  • Snímek obrazovky 2016-06-13 v 23.12.38

    Viki kids club

  • IMG_3666

    GLOW YOGA vol.1 2018

  • 6609

    Neon Beach volleyball párty

  • 6603

    Olympia pláž

  • Snímek obrazovky 2019-11-05 v 11.23.26

    Restaurace & Bowling

NEWS

1. ledna 2021

Happy New Year - opening hours

So the year 2021 is here and we are still closed ...
All indoor sports grounds are still closed - squash, badminton, yoga, indoor lessons and the beach.
However, we will gradually inform you about all the news that we have prepared for you, so that you have something to look forward to when they finally open us.

[ more info ]

NEWSLETTER

Vaše liga EON Squash



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