Bodystyling evenly strengthens and shapes the body. Exercise lessons focus on shaping the muscles of the whole body, but can focus only on problem areas - thighs, buttocks and abdominal muscles. The tempo alternates according to which muscle groups we are currently training, with the muscles of the upper and lower limbs alternating periodically to avoid muscle imbalance.
The exercise is designed so that it mainly uses the weight of one's own body. You can't do without a bottle of water or a sports drink, of course there are suitable clothes, shoes and a towel.
Effects of exercise
Exercise strengthens and shapes the whole body. There is also stretching and strengthening of the whole body. Muscles become more functional, more flexible and better shaped. Exercise also serves to remove unwanted fat reserves on the body. Exercise helps increase basal metabolism and the ability to use fats as a source of energy. We mostly use the variant where mainly problematic women's games are practiced.
Who can "bodystyle"?
Bodystyling is suitable for all sports enthusiasts. Not recommended for pregnant women who have no experience with bodystyling and cannot adjust the training plan to suit them. Thanks to the fact that with bodystyling you can focus only on a certain part of the body, you can practice selected parts and not burden the parts of the body that you may have problems with.
We will lend you the pad free of charge from us.
We accept Multisport and ActivePass cards from 1.9. 2020.
The cards pay for one entry per person per day.
The Viktoria Center is looking for a coach for long-term cooperation.
It would be both outdoor and indoor training, we are currently preparing a new gym.
We are looking for someone who has experience in various types of training or their combinations and could use what the area offers,
subsequently helped us with the development and selection of another range.
Examples: TRX, fitness training, circuit training, weight training, running training, etc ... Other variants possible, we are open to everything.
We are looking for coaches for whom sport is a passion, as well as for us. After all, the coach is the main business card, so we are looking for a representative one
and communicative people who enjoy working with a group of people. You need to be responsible and punctual.
Within the complex, we offer a number of possibilities for further cooperation.
If you are interested, contact us at email@example.com