Kangoo Jumping:

Kango jumps is a novelty in aerobics. Special kangoo jumps shoes were developed not only for aerobics, but also for other sports activities. You can run in nature, play ball games, jump high and do other aerobic activities in them. This is mainly a very fun exercise, which will relieve everyday stress and you will feel a huge rush of energy, as you will release an incredible amount of endorphins. Exercise is suitable for both women and men.

Kangoo jumps bring new joy to movement. Lengthy and often boring aerobic activities such as jogging have become more fun thanks to the trampoline effect, which gives a feeling of lightness and excitement from a unique movement. The essence is a spring in the lower part of the shoe, which absorbs up to 80% of the impact when landing and helps in the rebound, which is called the so-called rebound effect. Due to the intense involvement of the muscles during the rebound, the legs and buttocks are most involved. Kangoo jumps are an ideal means of building strength, strengthening the habit of correct posture thanks to the involvement of the muscles of the trunk to maintain balance, they strengthen the muscles and adjust the hypertension of the lumbar spine, they eliminate bad habits when stepping, which during running or aerobics lead to overloading of the joint system of the ankle and knee joint .

Each lesson will last 50 minutes, shoes will be available on site. IT IS NECESSARY TO HAVE HIGH KNEE PADS or COVERS.

We have shoes in sizes: S (35, 36, 37, 38), M (39, 40, 41), L (42, 43, 44, 45), XL (46 – 48) - State your size when booking, or write it in a note online.

Tabata:

Tabata is a specific cardio exercise. This exercise is effective in burning our fat stores.

It is a short interval exercise in a ratio of 2:1 - 40 seconds of work and 20 seconds of rest.

Six different exercises in six series await you.

Exercise is suitable for those who need a good workout, get rid of fat and get in shape.

Circuit Training:

Circuit training is known for its difficulty and variety.

During circuit training, you will train both fitness skills and strength skills.

We will focus on the correct technique of the performed exercises.

Every circuit training is different and its difficulty is different.